About Me

Meet Your Therapist

Hi, my name is Bernadine and I’m excited you have found my page. Being a therapist is not only my passion, but my mission. I love working with adults, teens (ages 15-18) and couples to find their passion in life, increase self acceptance and improve quality of life. I provide therapy in a comfortable office and telehealth on simple practice platform in Fresno, CA.

In my own personal journey struggling with anxiety, depression and binge eating, which contributed to issues such as weight gain of over 100lbs, inactive life style, and poor eating habits. These struggles developed into issues such as high blood pressure, poor self image, poor body image, that I had to make a lifestyle change to gain control of my life. Utilizing therapeutic techniques, stepping into vulnerability, working with a fitness coach to learn about healthy eating and exercise routine, helped me take the necessary steps to improve quality self-care. My spiritual, emotional, mental and physical health has cultivated into a positive self outlook.

Taking the first step to seek therapy, takes courage and the outcome can be rewarding and life changing. Working together we can address barriers affecting your life, identify goals, and strategies to overcome those barriers to restore purpose and passion in your life.

My Mission, Vision and Values

My mission is to inspire adults and couples to become their best advocate to improve their quality of life.

My vision is to elevate your commitment to self-care.

My values include compassion, authenticity, fulfillment, fun, and motivation

Inspirational Quotes

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.”

Maya Angelou

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

Brené Brown

“The desire to reach for the stars is ambitious. The desire to reach hearts is wise”

Maya Angelou

Are you ready to take the first step?